Welcome to the Embrace Your Pause: Peri / Menopause Workshop happening at North Star Fitness | CrossFit Riverstyx on September 13, 2025 at 9:00 AM. Join us for a day of learning, sharing, and empowerment as we navigate this important stage in life together. Whether you're experiencing peri-menopause or menopause, this workshop is designed to provide support and guidance. For more information and to purchase tickets, click here.