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Empower Lifestyle Medicine
Home
Weight and Metabolic Care
Menopause Care
Health Optimization
Cancer Survivorship
About Us
Meet the Team
FAQ
Blog
Contact Us
Schedule a Session
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Weight and Metabolic Care
Menopause Care
Health Optimization
Cancer Survivorship
About Us
Meet the Team
FAQ
Blog
Contact Us
Schedule a Session
Menopause: What happened to my sex drive?
Menopause Olga Ihnatsenka, MD 8/6/25 Menopause Olga Ihnatsenka, MD 8/6/25

Menopause: What happened to my sex drive?

In this video, Dr. Ihnatsenka breaks down the vaginal and sexual changes women experience during perimenopause and menopause—and explores the full range of treatment options, including testosterone therapy.

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Menopause: What’s Happening in Your Body
Menopause Anamaria Yeung, MD 8/4/25 Menopause Anamaria Yeung, MD 8/4/25

Menopause: What’s Happening in Your Body

In this video, Dr. Yeung explains the basics of perimenopause and menopause -- timing, symptoms, what happens to your hormones during this time, and what changes your body goes through.

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Metabolic Changes During Perimenopause & Menopause: Why Weight Gain, Belly Fat, and Muscle Loss Happen
Menopause Anamaria Yeung, MD 7/30/25 Menopause Anamaria Yeung, MD 7/30/25

Metabolic Changes During Perimenopause & Menopause: Why Weight Gain, Belly Fat, and Muscle Loss Happen

Discover the metabolic changes that happen during perimenopause and menopause, including increased belly fat, LDL cholesterol, blood pressure, insulin resistance, and muscle loss—and learn how to protect your health and longevity.

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Navigating Perimenopause: Effective Treatments and Strategies for a Smoother Transition
Menopause Anamaria Yeung, MD 5/21/25 Menopause Anamaria Yeung, MD 5/21/25

Navigating Perimenopause: Effective Treatments and Strategies for a Smoother Transition

In this article, we will explore effective treatments and strategies to help you navigate the perimenopause years with grace and confidence.

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