Weight loss during menopause can feel frustratingly difficult due to hormonal changes, slower metabolism, and lifestyle stressors. Declining estrogen, muscle loss, and insulin resistance all contribute to increased belly fat and a reduced ability to burn calories. Poor sleep, stress, and less activity add to the challenge. But menopause weight loss isn’t impossible — strategies like strength training, higher protein intake, better sleep, stress management, and smart nutrition choices can help women lose weight and feel stronger in midlife.

In this podcast interview, Dr. Byun discusses her transition from her career in a traditional healthcare setting as an OBGYN to her new practice as a Lifestyle Medicine and Menopause Specialist. She discusses her personal experience of rediscovering her inner athlete in her 40’s and all things lifestyle related from nutrition and physical activity to stress and supplements and their impact on health. She also answers questions about which labs you should and should not be getting as well as her top daily wellness habit recommendations.

On this podcast episode, Dr. Byun discusses hormones for both men and women. Learn about hormone replacement therapy, signs and myths around hormone imbalances, how to optimize hormones for cyclists, and much more.

In this podcast episode, Dr. Yeung explains how much control we all have in preventing cancer and, if you have been diagnosed with cancer, reducing the risk of the cancer recurring. She covers nutritional changes, including eating more anti-oxidant rich fruits and vegetables and soy, as well as exercise recommendations.

Learn about what causes joint pain during peri-menopause and menopause, how to determine if your joint pain is related to hormone changes, and how you can treat it.

Dr. Coleman shares practical ways to care for your mind and body during the menopause transition—covering the power of exercise, plant-based nutrition, quality sleep, and stress management. She’ll also discuss proven non-hormonal medications that can help ease menopause symptoms.

Dr. Byun unpacks the history behind the fear of menopause hormone therapy — where it started, why it stuck, and what the current science really says. You’ll learn about estrogen and progesterone: the potential benefits, the risks, and how to make sense of it all.

In this video, Dr. Ihnatsenka breaks down the vaginal and sexual changes women experience during perimenopause and menopause—and explores the full range of treatment options, including testosterone therapy.

In this video, Dr. Yeung explains the basics of perimenopause and menopause -- timing, symptoms, what happens to your hormones during this time, and what changes your body goes through.

Discover the metabolic changes that happen during perimenopause and menopause, including increased belly fat, LDL cholesterol, blood pressure, insulin resistance, and muscle loss—and learn how to protect your health and longevity.