Soy is one of the most misunderstood foods in women’s health. For years, concerns about hormones, cancer risk, and thyroid function have overshadowed what the research actually shows. In reality, soy isoflavones act as gentle, selective modulators that bind preferentially to ER-β—producing protective effects in bone, brain, vascular, and breast tissue. This article breaks down the physiology behind soy and highlights the evidence-based benefits of whole soy foods for midlife and beyond.

Dr. Byun unpacks the history behind the fear of menopause hormone therapy — where it started, why it stuck, and what the current science really says. You’ll learn about estrogen and progesterone: the potential benefits, the risks, and how to make sense of it all.

In this video, Dr. Ihnatsenka breaks down the vaginal and sexual changes women experience during perimenopause and menopause—and explores the full range of treatment options, including testosterone therapy.

In this video, Dr. Yeung explains the basics of perimenopause and menopause -- timing, symptoms, what happens to your hormones during this time, and what changes your body goes through.