Menopause can worsen insulin resistance, making weight gain, fatigue, and blood sugar swings more common. Learn how hormonal changes affect insulin sensitivity—and what evidence-based lifestyle and medical strategies can help restore metabolic health during midlife.

Discover the metabolic changes that happen during perimenopause and menopause, including increased belly fat, LDL cholesterol, blood pressure, insulin resistance, and muscle loss—and learn how to protect your health and longevity.