During menopause, the loss of estrogen can lead to declines in muscle, bone strength, and metabolism—but strength training is a powerful way to counter those effects. Lifting weights helps preserve lean muscle, boosts metabolism, protects bone density, and supports brain health and mood. For women in midlife, strength training isn’t just about fitness—it’s a science-backed strategy to stay strong, sharp, and confident through menopause and beyond.

Discover the metabolic changes that happen during perimenopause and menopause, including increased belly fat, LDL cholesterol, blood pressure, insulin resistance, and muscle loss—and learn how to protect your health and longevity.