Soy is one of the most misunderstood foods in women’s health. For years, concerns about hormones, cancer risk, and thyroid function have overshadowed what the research actually shows. In reality, soy isoflavones act as gentle, selective modulators that bind preferentially to ER-β—producing protective effects in bone, brain, vascular, and breast tissue. This article breaks down the physiology behind soy and highlights the evidence-based benefits of whole soy foods for midlife and beyond.

Intermittent fasting can be a helpful metabolic tool for women in perimenopause and postmenopause—but only when it's adapted to the unique hormonal changes of midlife. As estrogen declines, shifts in insulin sensitivity, abdominal fat, and energy regulation mean that long or aggressive fasts may do more harm than good.

Gentle time-restricted eating—especially a 12–14 hour overnight fast—often provides the best balance, supporting blood-sugar control, reducing visceral fat, and improving appetite regulation without stressing the body. Active women may need even shorter windows to protect muscle and recovery, while more sedentary women may tolerate slightly longer fasts.

The key is personalization. When paired with strength training, restorative sleep, and nourishing meals, intermittent fasting can help midlife women feel more energized, balanced, and metabolically resilient—never deprived.

Menopause can make weight management feel like an uphill battle — especially when metabolism slows and fat begins to redistribute around the midsection. But with the right nutrition strategy, it’s absolutely possible to support your hormones, protect muscle mass, and feel energized. This guide breaks down the best foods for menopause weight loss — from fiber-packed veggies and plant-based proteins to hormone-balancing healthy fats and phytoestrogen-rich foods — and shows you how to create a simple, sustainable menopause diet plan that helps you thrive through this transition.

In this podcast interview, Dr. Byun discusses her transition from her career in a traditional healthcare setting as an OBGYN to her new practice as a Lifestyle Medicine and Menopause Specialist. She discusses her personal experience of rediscovering her inner athlete in her 40’s and all things lifestyle related from nutrition and physical activity to stress and supplements and their impact on health. She also answers questions about which labs you should and should not be getting as well as her top daily wellness habit recommendations.

In this podcast episode, Dr. Yeung explains how much control we all have in preventing cancer and, if you have been diagnosed with cancer, reducing the risk of the cancer recurring. She covers nutritional changes, including eating more anti-oxidant rich fruits and vegetables and soy, as well as exercise recommendations.

Dr. Coleman shares practical ways to care for your mind and body during the menopause transition—covering the power of exercise, plant-based nutrition, quality sleep, and stress management. She’ll also discuss proven non-hormonal medications that can help ease menopause symptoms.