Osteoporosis: What It Is, Who's at Risk, and How to Protect Your Bones

Roughly 1 in 2 women over 50 will break a bone due to osteoporosis—yet most don't know their risk until it's too late. Here's everything you need to know: risk factors, prevention through lifestyle and supplements, how DEXA and FRAX scores work together, and an honest look at the risks and benefits of every treatment option.